Cichorium intybus rossa di treviso, or simply known as Treviso Red Chicory, is a variety of chicory that is widely used as a salad green in Italy. This leafy vegetable is known for its slightly bitter taste and its vibrant red color. It is a popular ingredient in Italian cuisine and is often used in salads, pasta dishes, and risottos.
Its unique flavor and color make it a great addition to any dish. In this blog, we will explore the history, nutrition, and uses of Treviso Red Chicory.
From its origins to its modern day uses, we will discover why this vegetable is so popular in Italian cuisine.
Nutritional benefits of cichorium intybus rossa di treviso
Cichorium intybus rossa di treviso is an edible red chicory – a form of the leafy green often called endive – that has been recently growing in popularity in the UK. Not only does this deliciously bitter vegetable taste great in salads and mashed potatoes, it also provides a wealth of important nutrition benefits.
Read on to learn more about the nutritional benefits of cichorium intybus rossa di treviso and how to add it to your diet. Cichorium intybus rossa di treviso is rich in vitamins, minerals, and fiber. It is a good source of calcium, iron, and vitamins A and K, which can help you support your overall health and well-being.
Cichorium intybus rossa di treviso also contains a range of potent antioxidants which can protect your body from the damaging effects of free radicals. Not only is cichorium intybus rossa di treviso an excellent source of vitamins and minerals, but it also contains beneficial dietary fiber.
Fiber is essential for healthy digestion and it can help to support a healthy weight. The dietary fiber content of cichorium intybus rossa di treviso is particularly high when compared to traditional endive varieties. Cichorium intybus rossa di treviso can be enjoyed in a variety of ways.
It can be roasted, grilled or sauteed, used in salads or as a side dish. It can also be added to smoothies and juices or simply enjoyed raw.
For an added bonus, its antioxidant content is enhanced when cooked. No matter how you prepare it, cichorium intybus rossa di treviso is sure to add a delicious and nutritious boost to your diet.
How to grow cichorium intybus rossa di treviso
Cichorium intybus rossa di Treviso is a winter hardy, variegated Italian chicory with a unique, slightly sweet flavor. Its deep green and red leaves, coupled with its pinkish-purple chicory heads, create an attractive vegetable and make it a highly sought after type of chicory. If you’re looking to add a distinctive flavor and colorful crunch to your salads and side dishes, Cichorium intybus rossa di Treviso is the perfect choice.
Growing Cichorium intybus rossa di Treviso can be a challenge, but with the right methods, it can yield excellent results. The best way to grow this chicory is from seed.
Sow the seeds directly in prepared soil and cover very lightly. Water them heavily the next day and then continue to water lightly each day afterwards until the plants emerge.
Once the plants have emerged, remember to keep the soil well-mulched to protect the roots against the cold winter temperatures. Also, make sure the roots are regularly watered and fertilized. If temperatures drop significantly, provide a layer of straw or hay to further protect the plants.
Lastly, be sure to harvest the plants as soon as they are ready, as they will quickly become bitter if left too long. With its beautiful colors and unique flavor, Cichorium intybus rossa di Treviso makes a delicious addition to your garden. If you take good care of it, your chicory can give you a unique, delicious winter crop.
It takes a bit of effort, but the rewards are well worth it.
Recipes using cichorium intybus rossa di treviso
Cichorium intybus rossa di treviso is a vegetable variety of the species Cichorium intybus, often referred to as chicory. This particular variety, hailing from the Treviso area of northern Italy, is also referred to as radicchio di Treviso.
With a slightly nutty flavor and firm, crunchy texture, cichorium intybus rossa di treviso can be used in a wide variety of recipes. It’s the perfect ingredient to add a bit of zing to your salads. Try slicing it into thin wedges and tossing them with some baby arugula, a drizzle of balsamic vinegar, crumbled feta cheese, and toasted nuts.
The sweetness of the balsamic combined with the crunch and nuttiness of the radicchio will create an unforgettable salad. Cihcorium intybus rossa di treviso also makes a great addition to pasta and gnocchi dishes.
Heat some olive oil in a pan and toss in some onions, garlic and radicchio. Once they’ve begun to caramelize, deglaze the pan with some white wine and add some crushed tomatoes. Add it to your cooked pasta or gnocchi and top it with freshly grated Parmesan cheese for a delicious and hearty meal.
It is even possible to use cichorium intybus rossa di treviso in sweet baking recipes. Adding a few tablespoons of chopped, blanched radicchio to an otherwise traditional cookie or brownie recipe will give an interesting depth of flavor.
If you’re feeling adventurous, you could even use it in place of blueberries in a muffin recipe – the slightly bitter flavor will perfectly complement the sweetness of the muffin. For a truly delicious treat, pair it with a glass of sweet Moscato. Overall, cichorium intybus rossa di treviso is an incredibly versatile vegetable, lending itself to both savory and sweet recipes.
Its unique flavor makes it the perfect ingredient to jazz up your meals and take them to the next level. So, don’t be afraid to experiment with this vegetable!
Health benefits of cichorium intybus rossa di treviso
Cichorium intybus rossa di treviso is a variety of chicory that has been delighting gardeners and nutritionists alike for centuries. Its leaves, stalks, and roots boast a wealth of touted health benefits.
In this article, we’ll discuss the many benefits of this ancient vegetable and why gardeners – and anyone else looking for improved health and vitality – could benefit from adding it to their diet. Cichorium intybus rossa di treviso is a hardy, herbaceous perennial which grows almost all year round in Mediterranean-type climates. First cultivated by the Italians in 15th century, this chicory was named ‘rossa di treviso’ after its unique dark red heart-shaped foliage and its origins in Treviso, a city in northern Italy.
In terms of nutrition, cichorium intybus rossa di treviso is an excellent source of vitamins A and C, as well as dietary fibre, folic acid and minerals such as potassium, magnesium and calcium. Together, these compounds can greatly improve your overall health and well-being. Cichorium intybus rossa di treviso contains several compounds known to have high levels of antioxidant activity, which can help to protect your cells from damaging free radicals caused by environmental pollutants.
In addition, research shows that consuming cichorium intybus rossa di treviso may help to reduce inflammation and alleviate the symptoms of joint or muscle pain, making it an excellent natural remedy for many types of arthritis. Furthermore, its anti-inflammatory properties mean that this chicory could play a role in the prevention of certain types of cancer too.
Finally, cichorium intybus rossa di treviso is an excellent source of dietary fibre, which can help to improve digestion, maintain healthy blood sugar levels and reduce your cholesterol levels. It is also a low glycaemic index food, which means it can be eaten without causing spikes in insulin levels which can lead to weight gain. All in all, cichorium intybus rossa di treviso can be a great addition to your diet.
Its unique flavours and health-improving properties cannot be beaten; it is truly a gardeners’ delight!
Conclusion
Cichorium intybus rossa di Treviso is a variety of chicory cultivated in the Treviso province of Italy. It is known for its sweet, nutty flavor and its bright red color. The chicory is typically used as a salad ingredient or as a garnish for dishes like risotto.
It can also be cooked and served as a side dish. The plant is high in vitamins and minerals and is a good source of dietary fiber.
Cichorium intybus rossa di Treviso is a versatile and nutritious vegetable that is sure to add flavor to any dish.
FAQ
What is the scientific name of Cichorium intybus rossa di Treviso?
The scientific name of Cichorium intybus rossa di Treviso is Cichorium intybus var. foliosum.
What are the health benefits of Cichorium intybus rossa di Treviso?
Cichorium intybus rossa di Treviso has many health benefits, including improving digestion, reducing inflammation, and providing antioxidants. It is also a good source of dietary fiber, vitamins, and minerals. Additionally, it may help to reduce cholesterol levels, improve blood sugar control, and reduce the risk of certain types of cancer.
Where is Cichorium intybus rossa di Treviso grown?
Cichorium intybus rossa di Treviso is grown in the Treviso region of Italy.
How is Cichorium intybus rossa di Treviso used in cooking?
Cichorium intybus rossa di Treviso is commonly used in Italian cooking as a salad green. It is also used in soups, stews, and risotto dishes.
What is the nutritional value of Cichorium intybus rossa di Treviso?
Cichorium intybus rossa di Treviso is a type of chicory that is high in dietary fiber, vitamins A, C, and K, and minerals such as calcium, magnesium, and potassium. It also contains a variety of phytonutrients and antioxidants.
What is the flavor profile of Cichorium intybus rossa di Treviso?
Cichorium intybus rossa di Treviso has a slightly bitter and spicy flavor with a hint of sweetness.
