Perilla frutescens var. crispa, commonly known as shiso, is an aromatic herbaceous plant native to East Asia. It is an important traditional vegetable in many Asian cuisines, and is used for its unique flavor and aroma.
Shiso is rich in vitamins and minerals, and has been used for centuries to help treat a variety of ailments, from digestive issues to skin problems. Recent studies have also shown that shiso may have anti-cancer properties, making it a valuable health-promoting food.
Shiso is easy to grow and can be used in a variety of dishes, from salads to stir-fries. Whether you are looking for a delicious and nutritious addition to your diet, or a powerful medicinal herb, Perilla frutescens var.
crispa is an excellent choice.
Nutritional benefits of perilla frutescens var. crispa
The nutritional benefits of Perilla frutescens var. crispa are huge, and it is a crop that all gardeners should consider growing.
Not only is it extremely easy to grow, it also adds a delightful flavor to many dishes. Perilla frutescens var. crispa, commonly called Japanese Shiso or beefsteak plant, is a variety of the mint family, native to Southeast Asia.
It has a broad, oval-shaped leaf with a distinct incised middle. Perilla frutescens var.
crispa has a long history in Eastern medicine as it is known to have very high concentrations of essential oils and antioxidants. These antioxidants have anti-inflammatory properties, which may help reduce swelling and pain. It has also been found to have anticancer properties, making it a powerful plant to add to any garden.
In addition to its medicinal properties, Perilla frutescens var. crispa is low in calories and fat, and it provides a great deal of nutritional value. The leaves of Perilla frutescens var.
crispa contain high levels of vitamins A and C, as well as minerals such as iron, potassium, and magnesium. These components are essential for the body’s immune system, helping protect it from a wide array of ailments.
The plant can be eaten fresh or cooked, making it a versatile ingredient in many dishes. It is an excellent accompaniment to fish or pork dishes, salads, and stir-fries. Moreover, Perilla frutescens var. crispa can be used to make tea, which has long been known to have healing powers throughout Asia. Not only is Perilla frutescens var. crispa incredibly beneficial for its nutritional value, but it is also ornamental and great for attracting beneficial insects, such as honeybees. This is a hardy perennial crop that requires minimal maintenance and is relatively pest free. It can be grown from seed in any garden, window box, or container, making it a great crop to grow indoors or outdoors, year-round. With its amazing nutritional benefits, distinct incised leaves, and versatility, Perilla frutescens var. crispa is an essential crop for all gardeners!
Health benefits of perilla frutescens var. crispa
Perilla frutescens var. crispa, otherwise known as Shiso or Japanese Basil, is a delicious and versatile herb that is rapidly gaining popularity in the UK. With its earthy, herby flavour and its ability to adapt to a variety of dishes, it is no wonder that more and more people are growing this plant in their gardens.
Shiso is known for its health benefits, ranging from aiding digestion and boosting the immune system, to relieving cold and allergy symptoms. It is rich in antioxidants, vitamins and minerals like Vitamin A, Vitamin C and Vitamin K, and Iron.
The high concentration of antioxidant compounds make Shiso useful for reducing inflammation, fighting free radicals and promoting healthier skin. Shiso has a range of culinary applications. It is commonly used as a garnish on top of sushi and nigiri, but also works well in salads and dressings.
Its unique flavour lends itself well to steamed dishes, such as fish and vegetables, as well as stews. Its leaves can also be dried out and powdered to make an herbal tea, and the stems can be used to make the tea even more flavourful.
In addition to its many culinary uses, Shiso also has medicinal properties. Traditionally, it was used in traditional Chinese medicine to treat gastrointestinal problems and relieve fever.
It is said to be beneficial for calming upset stomachs and aiding digestion, as well as being useful for relieving over-heated or flushed skin. Shiso oil has also been found to be effective for treating skin conditions, such as psoriasis and eczema. Overall, Perilla frutescens var.
Crispa is a versatile and healthy herb that is extremely beneficial for both the body and the mind. Whether you’re eating it, drinking it or breathing it in, the health benefits of this delicious herb should most certainly not be ignored.
How to grow perilla frutescens var. crispa
Perilla frutescens var. crispa, or shiso, is an aromatic herb that makes a great addition to any garden.
The bright green, jagged edged leaves offer a unique flavor and make a great addition to salads, sandwiches, and stir-fries. Growing shiso is easy and rewarding. All you need is a sunny spot with well-draining soil.
Sow the seeds in late spring or early summer, no more than one-eighth inch deep and an inch apart. Keep the soil evenly moist until the plants are established.
When the seedlings begin to mature, mulch around the base of the plant to prevent weed growth. Being a member of the mint family, it may spread aggressively, so you may want to contain it by planting in a container or putting a barrier around it. Shiso needs to be harvested regularly to encourage new growth.
Cut the stems when the flowers start forming, starting from the bottom of the plant and working your way up. You can also use scissors or pruners if the stems are larger.
Rinse the leaves in cool water, then store them in the refrigerator for up to a week. Shiso adds an exotic touch to any garden. With its easy care and bright green leaves, it’s a great way to add a unique flavor to your cooking and liven up the landscape.
Recipes using perilla frutescens var. crispa
As a UK garden expert, I’m here to discuss one of my favorite varieties of herbs, Perilla frutescens var. crispa. Perilla frutescens var.
crispa, commonly known as shiso or beefsteak, is a hardy, attractive and flavorful herb that is easy to grow in the home garden. Perilla frutescens var.
crispa is a member of the mint family and is known for its vibrant purple, shiny leaves with hint of white and green that are slightly fuzzy. A perennial in warm climates, it can thrive in sun or shade and makes a stunning, bushy addition to containers, border edges and colorful companion planting.
The bright flavor of Perilla frutescens var. crispa is unique; it has hints of cumin, anise, and citrus. It’s often used in Asian cuisines, typically as a garnish, but it also can be a great addition to salads and sandwiches, and is commonly used in dishes like pickled shiso and tempura.
It’s also a part of zesty sauces, marinades and dressings. In Korea, it’s also used as an herbal medicine. So, why not turn to your home garden for Perilla frutescens var.
crispa, spice up your meals and make sure you’re getting an extra serving of nutrients? Whether you want to grow it yourself or buy it fresh or dried from a grocery store, the possibilities are endless when it comes to recipes featuring perilla frutescens var.
crispa.
Conclusion
Perilla frutescens var. crispa, commonly known as shiso, is an herb native to East Asia. It is a member of the mint family, and is widely used in Japanese, Korean, and Chinese cuisine.
Its leaves have a distinct flavor, and are often used as a garnish or to wrap sushi. The plant is also known for its medicinal properties, and has been used to treat a variety of ailments, including allergies, digestive issues, and skin conditions.
Shiso is an easy-to-grow plant, and can be grown either in the ground or in containers.
FAQ
What are the health benefits of Perilla frutescens var. crispa?
The health benefits of Perilla frutescens var. crispa include anti-inflammatory and antioxidant properties, as well as potential cancer-fighting and cholesterol-lowering effects. It is also known to have anti-allergic, anti-viral, and anti-bacterial properties. Additionally, it may help reduce blood sugar levels and improve digestive health.
What is the nutritional value of Perilla frutescens var. crispa?
Perilla frutescens var. crispa is a rich source of vitamins A and C, calcium, iron, and dietary fiber. It also contains omega-3 fatty acids and antioxidants.
How is Perilla frutescens var. crispa used in traditional medicine?
Perilla frutescens var. crispa is traditionally used in Chinese medicine to treat coughs, colds, asthma, and other respiratory ailments. It is also used to treat digestive issues, such as diarrhea and indigestion, as well as skin conditions like eczema and psoriasis.
What are the different varieties of Perilla frutescens?
The different varieties of Perilla frutescens include green-leaved, red-leaved, and purple-leaved varieties. The green-leaved variety is the most common and is used in many Asian dishes. The red-leaved variety is used in Chinese medicine and has a stronger flavor than the green-leaved variety. The purple-leaved variety is less common and is used mainly as an ornamental plant.
How is Perilla frutescens var. crispa grown?
Perilla frutescens var. crispa is typically grown in warm climates and in moist, well-drained soil. It prefers full sun and can be grown in containers or in the ground. It is best to sow the seeds directly into the soil in late spring or early summer.
What are the culinary uses of Perilla frutescens var. crispa?
Perilla frutescens var. crispa is commonly used in Asian cuisine, particularly in Japanese and Korean dishes. It is used as a garnish, flavoring, and ingredient in soups, salads, and stir-fries. It is also used to make pickles, sauces, and condiments.
